Coaching Options

Free Your Inner Athlete with Me!

 

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My Qualifications:

  • 4 years of personal experience building myself, friends, and family–both online and in the gym.
  • Associate’s of Science in Exercise Science with a concentration in Personal Training.
  • Certifications in the following: Personal Training, Fitness Nutrition, Sports Nutrition, Strength and Conditioning, Corrective Exercise, and Behavior Modification.
  • Nationally Qualified Bikini competitor.

 

Contest Preparation Coaching

As a competitor, I understand physique preparation is a mental and physical game that tests your limits–going in alone can be grueling. I know the terrain, and I recognize the time and dedication required of both the athlete and the coach is extensive. NPC bikini athletes (new and experienced) interested in an off-season or prep program can head to the “Let’s Be Friends” page to fill out their name and email, where I will get back to them with a questionnaire. I do not take prep lightly, and neither should you! We will find success TOGETHER.

Kindness Always,

Lex

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